Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.9 mg |
| Sodium | 594.0 mg |
| Potassium | 669.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 22.7 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 59.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 28.6 % |
| Vitamin E | 12.0 % |
| Calcium | 19.3 % |
| Copper | 4.1 % |
| Folate | 42.4 % |
| Iron | 18.6 % |
| Magnesium | 6.4 % |
| Manganese | 2.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 139.5 % |
| Selenium | 66.4 % |
| Thiamin | 30.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Casserole
View the full Egg Beater Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Casserole
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
45 calories of Hot Dog, beef and pork, (0.33 frankfurter (5 in long X 3/4 in dia, 10 per lb))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Egg Beater Casserole
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
45 calories of Hot Dog, beef and pork, (0.33 frankfurter (5 in long X 3/4 in dia, 10 per lb))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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