Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 420.2
Total Fat 26.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.8 g
Cholesterol 93.4 mg
Sodium 371.9 mg
Potassium 809.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 25.8 g
Vitamin A 16.2 %
Vitamin B-12 46.9 %
Vitamin B-6 38.2 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.4 %
Copper 14.1 %
Folate 22.4 %
Iron 20.4 %
Magnesium 15.1 %
Manganese 30.6 %
Niacin 30.8 %
Pantothenic Acid 11.7 %
Phosphorus 28.6 %
Riboflavin 24.4 %
Selenium 30.8 %
Thiamin 11.3 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Shepherds Pie

View the full Middle Eastern Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Shepherds Pie

299 calories of Ground beef, lean, (4 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 Italian tomato)

7 calories of Onions, raw, (0.13 large)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Cinnamon, ground, (0.16 tsp)

1 calories of Oregano, ground, (0.16 tsp)

0 calories of Allspice, (0.06 tsp)


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