Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.7 g |
| Protein | 0.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 2.1 % |
| Magnesium | 3.9 % |
| Manganese | 24.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fresh Fruit
View the full Mixed Fresh Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fresh Fruit
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Cantaloupe, (0.20 cup, cubes)
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Watermelon, (0.20 cup, diced)
6 calories of Honeydew Melon, (0.10 cup, diced (approx 20 pieces per cup))
2 calories of Blueberries, fresh, (2 berries)
1 calories of Raspberries, (1 raspberries)
Calories per serving of Mixed Fresh Fruit
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Cantaloupe, (0.20 cup, cubes)
10 calories of Pineapple, fresh, (0.13 cup, diced)
9 calories of Watermelon, (0.20 cup, diced)
6 calories of Honeydew Melon, (0.10 cup, diced (approx 20 pieces per cup))
2 calories of Blueberries, fresh, (2 berries)
1 calories of Raspberries, (1 raspberries)
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