Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.8 mg |
| Sodium | 307.9 mg |
| Potassium | 373.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 27.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 44.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.5 % |
| Copper | 6.3 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 17.7 % |
| Manganese | 54.7 % |
| Niacin | 61.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 9.7 % |
| Selenium | 95.0 % |
| Thiamin | 10.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light tuna salad
View the full light tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light tuna salad
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of light tuna salad
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
2 calories of Celery, raw, (0.13 cup, diced)
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