Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.3 mg |
| Sodium | 420.9 mg |
| Potassium | 404.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.9 g |
| Protein | 10.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 10.0 % |
| Folate | 20.8 % |
| Iron | 10.1 % |
| Magnesium | 9.1 % |
| Manganese | 21.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.9 % |
| Selenium | 7.2 % |
| Thiamin | 18.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Soup with Ham
View the full Navy Bean Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Soup with Ham
76 calories of Beans, navy, (0.30 cup)
37 calories of Ham Hock, (0.40 oz)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Navy Bean Soup with Ham
76 calories of Beans, navy, (0.30 cup)
37 calories of Ham Hock, (0.40 oz)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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