Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 13.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 98.2 mg
Sodium 1,170.9 mg
Potassium 1,160.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 43.8 g
Vitamin A 0.1 %
Vitamin B-12 81.6 %
Vitamin B-6 62.6 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.4 %
Copper 14.8 %
Folate 10.0 %
Iron 27.1 %
Magnesium 19.3 %
Manganese 17.1 %
Niacin 44.7 %
Pantothenic Acid 10.0 %
Phosphorus 46.8 %
Riboflavin 23.0 %
Selenium 52.5 %
Thiamin 18.2 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mechado (Panlasang Pinoy)

View the full Beef Mechado (Panlasang Pinoy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mechado (Panlasang Pinoy)

228 calories of Beef, round steak, (0.38 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Soy Sauce, (0.06 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Slice, (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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