Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.8 mg |
| Sodium | 725.3 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 45.0 g |
| Protein | 7.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 18.2 % |
| Calcium | 13.3 % |
| Copper | 8.9 % |
| Folate | 6.5 % |
| Iron | 13.2 % |
| Magnesium | 8.7 % |
| Manganese | 46.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.7 % |
| Selenium | 15.1 % |
| Thiamin | 7.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Almond Granola Muffins
View the full Blackberry Almond Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Almond Granola Muffins
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
68 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Homemade granola cereal, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Blackberry Almond Granola Muffins
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
68 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.17 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Homemade granola cereal, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Blackberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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