Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.3 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 19.9 g |
| Protein | 2.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.6 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Muffins
View the full Vegan Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Muffins
61 calories of Granulated Sugar, (0.08 cup)
38 calories of Arrowhead Mills, Organic Enriched Unbleached White Flour, (0.08 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
29 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Vegan Blueberry Muffins
61 calories of Granulated Sugar, (0.08 cup)
38 calories of Arrowhead Mills, Organic Enriched Unbleached White Flour, (0.08 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
29 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.08 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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