Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 85.9 mg
Sodium 459.0 mg
Potassium 415.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 21.7 g
Vitamin A 4.1 %
Vitamin B-12 6.0 %
Vitamin B-6 23.7 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.6 %
Copper 7.7 %
Folate 5.0 %
Iron 12.8 %
Magnesium 10.5 %
Manganese 15.8 %
Niacin 36.3 %
Pantothenic Acid 14.4 %
Phosphorus 20.8 %
Riboflavin 13.9 %
Selenium 22.5 %
Thiamin 8.9 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Timatar Murgh (Chicken with Tomato) with brown rice

View the full Timatar Murgh (Chicken with Tomato) with brown rice Recipe & Instructions
Submitted by: SUE2ME57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Timatar Murgh (Chicken with Tomato) with brown rice

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Canned Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 clove)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.13 slices (1" dia))

0 calories of Salt, (0.13 tsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of cardamon, (0.13 serving)

0 calories of 1 Cinnamon Stick, (0.13 serving)


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