Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 192.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 85.9 mg |
Sodium | 459.0 mg |
Potassium | 415.0 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.5 g |
Sugars | 1.6 g |
Protein | 21.7 g |
Vitamin A | 4.1 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 23.7 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 4.6 % |
Copper | 7.7 % |
Folate | 5.0 % |
Iron | 12.8 % |
Magnesium | 10.5 % |
Manganese | 15.8 % |
Niacin | 36.3 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 20.8 % |
Riboflavin | 13.9 % |
Selenium | 22.5 % |
Thiamin | 8.9 % |
Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Timatar Murgh (Chicken with Tomato) with brown rice
View the full Timatar Murgh (Chicken with Tomato) with brown rice Recipe & Instructions
Submitted by: SUE2ME57
Submitted by: SUE2ME57
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Timatar Murgh (Chicken with Tomato) with brown rice
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.13 tbsp)
0 calories of cardamon, (0.13 serving)
0 calories of 1 Cinnamon Stick, (0.13 serving)
Calories per serving of Timatar Murgh (Chicken with Tomato) with brown rice
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.13 tbsp)
0 calories of cardamon, (0.13 serving)
0 calories of 1 Cinnamon Stick, (0.13 serving)
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