Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.5 mg
Sodium 307.6 mg
Potassium 88.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 3.5 g
Vitamin A 0.5 %
Vitamin B-12 1.6 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.6 %
Copper 1.8 %
Folate 1.0 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 9.3 %
Niacin 0.6 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 6.9 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rye Muffins fat free WW pts=2

View the full Rye Muffins fat free WW pts=2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rye Muffins fat free WW pts=2

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Rye flour, light, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Caraway Seed, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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