Rye Muffins fat free WW pts=2
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 98.3
- Total Fat: 1.7 g
- Cholesterol: 0.5 mg
- Sodium: 307.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
View full nutritional breakdown of Rye Muffins fat free WW pts=2 calories by ingredient
Introduction
low fat & calorie rye & wheat muffins low fat & calorie rye & wheat muffinsNumber of Servings: 12
Ingredients
-
1 c whole wheat flour
1 c rye flour
2 tbsp brown sugar
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
2 tsp caraway seeds
1 c skim milk
(raisins, nuts etc. if desired)
.25 c egg substitute
1/2 c unsweetened applesauce
1 tbsp oil
Directions
mix together dry ingredients & make well in bowl
mix moist ingredients in separate bowl
pour moist ingredients into dry ingredients bowl
mix only enough to moisten dry ingredients
batter should be lumpy
pour into greased muffin pans
bake for 15 to 20 min at 400 F
Number of Servings: 12
Recipe submitted by SparkPeople user ANSCOACTUS.
mix moist ingredients in separate bowl
pour moist ingredients into dry ingredients bowl
mix only enough to moisten dry ingredients
batter should be lumpy
pour into greased muffin pans
bake for 15 to 20 min at 400 F
Number of Servings: 12
Recipe submitted by SparkPeople user ANSCOACTUS.