Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 564.0
Total Fat 12.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 89.6 mg
Sodium 378.4 mg
Potassium 629.6 mg
Total Carbohydrate 65.6 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 43.4 g
Vitamin A 0.8 %
Vitamin B-12 10.4 %
Vitamin B-6 27.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.3 %
Copper 11.0 %
Folate 30.5 %
Iron 30.4 %
Magnesium 50.4 %
Manganese 29.7 %
Niacin 50.5 %
Pantothenic Acid 12.1 %
Phosphorus 41.8 %
Riboflavin 47.7 %
Selenium 127.1 %
Thiamin 108.4 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Midwestern Pork Tenderloin Sandwich

View the full Midwestern Pork Tenderloin Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwestern Pork Tenderloin Sandwich

228 calories of Pork Tenderloin, (4 oz)

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

114 calories of Flour, white, (0.25 cup)

57 calories of Yellow Cornmeal, (0.13 cup)


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