Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 36.3 mg |
| Sodium | 569.3 mg |
| Potassium | 870.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 20.2 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 212.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.4 % |
| Copper | 14.2 % |
| Folate | 9.5 % |
| Iron | 24.1 % |
| Magnesium | 15.3 % |
| Manganese | 26.8 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 6.4 % |
| Selenium | 52.0 % |
| Thiamin | 7.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazillian fish stew
View the full Brazillian fish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazillian fish stew
79 calories of Pacific cod (fish), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Lime Juice, (1.33 mL)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Brazillian fish stew
79 calories of Pacific cod (fish), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
14 calories of Coconut Milk (Silk), (0.17 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Lime Juice, (1.33 mL)
0 calories of Cilantro, raw, (1.67 tbsp)
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