Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.9 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 34.3 % |
| Iron | 19.4 % |
| Magnesium | 4.1 % |
| Manganese | 25.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 21.8 % |
| Selenium | 36.3 % |
| Thiamin | 39.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Flatbread (calories only for basic recipe)
View the full Traditional Flatbread (calories only for basic recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Flatbread (calories only for basic recipe)
273 calories of Flour, white, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.20 tsp)
Calories per serving of Traditional Flatbread (calories only for basic recipe)
273 calories of Flour, white, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.20 tsp)
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