Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 70.8 mg
Sodium 881.5 mg
Potassium 1,113.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 7.5 g
Sugars 2.7 g
Protein 26.9 g
Vitamin A 277.4 %
Vitamin B-12 11.2 %
Vitamin B-6 44.8 %
Vitamin C 276.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.9 %
Copper 18.7 %
Folate 15.3 %
Iron 26.9 %
Magnesium 20.0 %
Manganese 35.8 %
Niacin 67.3 %
Pantothenic Acid 17.7 %
Phosphorus 53.3 %
Riboflavin 53.5 %
Selenium 31.9 %
Thiamin 16.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Butternut Squash Chicken Stew

View the full Hearty Butternut Squash Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Butternut Squash Chicken Stew

116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Peppers, sweet, red, fresh, (1 small)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Garlic, (0.67 clove)

0 calories of Salt, (0.08 tsp)


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