Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 15.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 52.0 mg
Sodium 474.0 mg
Potassium 272.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 20.0 g
Vitamin A 25.8 %
Vitamin B-12 6.5 %
Vitamin B-6 13.2 %
Vitamin C 6.7 %
Vitamin D 2.7 %
Vitamin E 4.0 %
Calcium 28.2 %
Copper 10.2 %
Folate 22.0 %
Iron 14.2 %
Magnesium 10.1 %
Manganese 17.8 %
Niacin 27.0 %
Pantothenic Acid 8.1 %
Phosphorus 30.8 %
Riboflavin 21.0 %
Selenium 31.9 %
Thiamin 20.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Chicken Quesadilla

View the full Spinach & Chicken Quesadilla Recipe & Instructions
Submitted by: MISSEDMIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Chicken Quesadilla

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

136 calories of Cheddar Cheese, (0.30 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

3 calories of Onions, raw, (0.05 large)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Garlic, (0.30 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)


No nutrition or calorie comments found.