Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.4 mg |
| Sodium | 605.6 mg |
| Potassium | 599.7 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 18.7 g |
| Vitamin A | 238.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.0 % |
| Copper | 18.9 % |
| Folate | 9.7 % |
| Iron | 9.6 % |
| Magnesium | 13.8 % |
| Manganese | 29.1 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 13.4 % |
| Selenium | 22.1 % |
| Thiamin | 10.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Collard greens, sweet potato stew
View the full Chicken, Collard greens, sweet potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Collard greens, sweet potato stew
93 calories of Rice, FRAFT, Minute Rice, Brown, (0.29 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
59 calories of Sweet potato, (0.43 sweetpotato, 5" long)
17 calories of Canola Oil, (0.14 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
3 calories of Collards, (0.29 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery, cooked, (0.14 stalks)
Calories per serving of Chicken, Collard greens, sweet potato stew
93 calories of Rice, FRAFT, Minute Rice, Brown, (0.29 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
59 calories of Sweet potato, (0.43 sweetpotato, 5" long)
17 calories of Canola Oil, (0.14 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
3 calories of Collards, (0.29 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery, cooked, (0.14 stalks)
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