Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 300.6 mg |
| Sodium | 1,112.7 mg |
| Potassium | 512.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 35.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.9 % |
| Calcium | 10.1 % |
| Copper | 20.1 % |
| Folate | 8.2 % |
| Iron | 29.8 % |
| Magnesium | 17.7 % |
| Manganese | 17.1 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 6.7 % |
| Selenium | 88.3 % |
| Thiamin | 8.0 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Shrimp & Grits
View the full Creole Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Shrimp & Grits
150 calories of Shrimp, cooked, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Regular Beer, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Okra, (0.17 cup slices)
3 calories of Garlic, (0.67 cloves)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Creole Shrimp & Grits
150 calories of Shrimp, cooked, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Regular Beer, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Okra, (0.17 cup slices)
3 calories of Garlic, (0.67 cloves)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Flour, white, (0 cup)
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