Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 50.7 mg |
| Sodium | 806.2 mg |
| Potassium | 666.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 23.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 6.7 % |
| Folate | 17.7 % |
| Iron | 15.6 % |
| Magnesium | 10.4 % |
| Manganese | 12.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 15.0 % |
| Selenium | 26.9 % |
| Thiamin | 11.5 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker Asian Beef and Caulifower Stew
View the full Slow cooker Asian Beef and Caulifower Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker Asian Beef and Caulifower Stew
116 calories of Beef, bottom round, (3 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
10 calories of Cornstarch, (0.02 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Slow cooker Asian Beef and Caulifower Stew
116 calories of Beef, bottom round, (3 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
10 calories of Cornstarch, (0.02 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
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