Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.5 mg |
| Potassium | 1,346.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.6 g |
| Protein | 16.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 216.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 12.2 % |
| Folate | 36.7 % |
| Iron | 14.4 % |
| Magnesium | 18.1 % |
| Manganese | 32.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.9 % |
| Thiamin | 16.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gohbi with tofu
View the full Aloo Gohbi with tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gohbi with tofu
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
86 calories of AH P&E Tofu, (81.25 gram(s))
68 calories of Zonnebloemolie 15 ml 1 eetlepel, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (5 mL)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Aloo Gohbi with tofu
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
86 calories of AH P&E Tofu, (81.25 gram(s))
68 calories of Zonnebloemolie 15 ml 1 eetlepel, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (5 mL)
0 calories of Cilantro, raw, (1 tbsp)
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