Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.9 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 267.8 mg |
| Sodium | 1,056.4 mg |
| Potassium | 470.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 50.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 77.6 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 27.5 % |
| Copper | 8.3 % |
| Folate | 15.8 % |
| Iron | 21.3 % |
| Magnesium | 13.9 % |
| Manganese | 8.5 % |
| Niacin | 91.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 45.7 % |
| Riboflavin | 31.5 % |
| Selenium | 180.3 % |
| Thiamin | 13.6 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosy's Tuna Melt
View the full Rosy's Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosy's Tuna Melt
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
112 calories of Colby Cheese, (1 slice (1 oz))
108 calories of Tuna, Canned in Water, drained, (0.83 cup, solid or chunks)
70 calories of Hard Boiled Egg, (0.33 cup, chopped)
66 calories of White Bread, (1 slice)
11 calories of Egg white, fresh, (0.67 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Rosy's Tuna Melt
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
112 calories of Colby Cheese, (1 slice (1 oz))
108 calories of Tuna, Canned in Water, drained, (0.83 cup, solid or chunks)
70 calories of Hard Boiled Egg, (0.33 cup, chopped)
66 calories of White Bread, (1 slice)
11 calories of Egg white, fresh, (0.67 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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