Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 9.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 92.4 mg
Sodium 152.6 mg
Potassium 109.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 4.0 g
Vitamin A 3.2 %
Vitamin B-12 4.0 %
Vitamin B-6 5.9 %
Vitamin C 2.2 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 1.0 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 5.9 %
Riboflavin 5.9 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coconut Muffins

View the full Banana Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coconut Muffins

39 calories of Coconut Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Coconut Flour, (0.04 cup)

16 calories of Coconut, shredded and unsweetened, (0.17 tbsp)

12 calories of Banana, fresh, (0.06 cup, mashed)

7 calories of Raisins, (0.17 miniature box (.5 oz))

6 calories of almond flour, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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