Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 0.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 4.6 % |
| Folate | 0.7 % |
| Iron | 1.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.6 % |
| Selenium | 1.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Icing - Carob/Date
View the full Icing - Carob/Date Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Icing - Carob/Date
30 calories of Dates, (0.06 cup, pitted, chopped)
17 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.11 oz)
6 calories of Vanilla Extract, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Carob Powder, (0.02 cup)
1 calories of Roma, Natural Touch Grain Beverage, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Icing - Carob/Date
30 calories of Dates, (0.06 cup, pitted, chopped)
17 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.11 oz)
6 calories of Vanilla Extract, (0.01 cup)
5 calories of Cornstarch, (0.01 cup)
5 calories of Carob Powder, (0.02 cup)
1 calories of Roma, Natural Touch Grain Beverage, (0.11 tsp)
0 calories of Salt, (0.11 dash)
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