Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 16.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 42.0 mg
Sodium 578.4 mg
Potassium 533.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 22.5 g
Vitamin A 44.3 %
Vitamin B-12 3.5 %
Vitamin B-6 3.3 %
Vitamin C 5.3 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 22.8 %
Copper 2.3 %
Folate 7.9 %
Iron 4.4 %
Magnesium 6.2 %
Manganese 12.4 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 14.3 %
Riboflavin 8.1 %
Selenium 5.8 %
Thiamin 1.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Hashbrown Breakfast Bake

View the full Spinach and Hashbrown Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Hashbrown Breakfast Bake

101 calories of Cheddar Cheese, (0.89 oz)

89 calories of Blue & Gold Sausage, (0.89 oz)

70 calories of Shredded hashbrowns, (1.11 oz)

47 calories of Eggbeater Liquid egg substitute, (0.39 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Onion powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)


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