Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 13.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 28.4 mg
Sodium 342.5 mg
Potassium 146.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 6.9 g
Vitamin A 9.3 %
Vitamin B-12 2.2 %
Vitamin B-6 2.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.0 %
Copper 5.2 %
Folate 11.8 %
Iron 6.2 %
Magnesium 3.7 %
Manganese 8.6 %
Niacin 6.1 %
Pantothenic Acid 3.6 %
Phosphorus 8.1 %
Riboflavin 9.5 %
Selenium 12.2 %
Thiamin 12.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dance Continuum Sour Cream Chicken Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dance Continuum Sour Cream Chicken Enchiladas

109 calories of Sour Cream, (0.19 cup)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

14 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.09 cup)

14 calories of GV Cream of Chicken Soup, (0.31 serving)

7 calories of GV Chunk Chicken Breast, (0.56 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)


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