Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 14.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 7.3 mg
Sodium 520.7 mg
Potassium 103.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 7.2 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 1.5 %
Folate 3.5 %
Iron 12.3 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 20.9 %
Riboflavin 43.2 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad, Mediteranian

View the full Quinoa Salad, Mediteranian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad, Mediteranian

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

39 calories of Kalamata Olives, Mezzetta, (14.44 gram(s))

34 calories of Feta cheese, Light (3 cm cube), (14.63 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Chicken Broth, Knorr Simply, (0.25 cup)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 cloves)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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