Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.7 mg
Sodium 517.6 mg
Potassium 98.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 8.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 2.4 %
Folate 1.4 %
Iron 5.7 %
Magnesium 2.7 %
Manganese 8.1 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils green beans pepper stew ( Kootu)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils green beans pepper stew ( Kootu)

85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)

30 calories of Green Beans French style canned, (0.75 cup)

25 calories of chana dal (bengal gram), (7.50 gram(s))

11 calories of Butter - Ghee, (0.25 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Raw Toor dal - 0.5 cup, (0.03 serving)

5 calories of Tamarind Paste, (0.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Red Chillies (1 chillie), (0.50 serving)


No nutrition or calorie comments found.