Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.6 mg |
| Sodium | 49.8 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Protein | 7.0 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 2.8 % |
| Folate | 11.5 % |
| Iron | 8.3 % |
| Magnesium | 2.5 % |
| Manganese | 11.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.6 % |
| Selenium | 16.3 % |
| Thiamin | 15.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Sweet Potato Buns
View the full Cranberry Sweet Potato Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Sweet Potato Buns
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
65 calories of Oat Flour, (0.18 cup)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Farmers Market Organic sweet potato puree, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Granulated Sugar, (0.30 tsp)
Calories per serving of Cranberry Sweet Potato Buns
99 calories of Wheat flour, white, bread, enriched, (0.20 cup)
65 calories of Oat Flour, (0.18 cup)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Farmers Market Organic sweet potato puree, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Buttermilk, lowfat, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Granulated Sugar, (0.30 tsp)
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