Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.8 mg |
| Potassium | 713.0 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 13.8 g |
| Sugars | 0.0 g |
| Protein | 12.2 g |
| Vitamin A | 304.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 7.7 % |
| Copper | 14.3 % |
| Folate | 21.8 % |
| Iron | 17.1 % |
| Magnesium | 18.2 % |
| Manganese | 36.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 15.0 % |
| Selenium | 1.7 % |
| Thiamin | 24.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Microwave Lunch
View the full Easy Microwave Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Microwave Lunch
192 calories of Mixed Vegetables, frozen, (300 grams)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Easy Microwave Lunch
192 calories of Mixed Vegetables, frozen, (300 grams)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
0 calories of Water, tap, (3 fl oz)
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