Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 16.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 143.8 mg
Potassium 713.0 mg
Total Carbohydrate 62.9 g
Dietary Fiber 13.8 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 304.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 7.7 %
Copper 14.3 %
Folate 21.8 %
Iron 17.1 %
Magnesium 18.2 %
Manganese 36.6 %
Niacin 18.8 %
Pantothenic Acid 4.9 %
Phosphorus 17.7 %
Riboflavin 15.0 %
Selenium 1.7 %
Thiamin 24.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Microwave Lunch

View the full Easy Microwave Lunch Recipe & Instructions
Submitted by: EASTCANBOTTOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Microwave Lunch

192 calories of Mixed Vegetables, frozen, (300 grams)

119 calories of Olive Oil, (1 tbsp)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

0 calories of Water, tap, (3 fl oz)


No nutrition or calorie comments found.