Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 15.1 mg
Sodium 694.7 mg
Potassium 625.8 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 15.6 g
Vitamin A 16.8 %
Vitamin B-12 21.8 %
Vitamin B-6 9.3 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.3 %
Copper 9.0 %
Folate 10.7 %
Iron 17.1 %
Magnesium 15.5 %
Manganese 12.7 %
Niacin 5.5 %
Pantothenic Acid 6.9 %
Phosphorus 49.2 %
Riboflavin 51.2 %
Selenium 25.4 %
Thiamin 9.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel Crab Salad

View the full Fennel Crab Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel Crab Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

77 calories of Imitation Alaskan King Crab, (2.67 oz)

22 calories of Tomatoes, red, ripe, raw, year round average, (1.17 small whole (2-2/5" dia))

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

9 calories of Fennel, (0.33 cup, sliced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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