Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 31.9 mg |
| Sodium | 310.1 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 31.4 g |
| Protein | 5.6 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.8 % |
| Calcium | 10.3 % |
| Copper | 7.5 % |
| Folate | 7.7 % |
| Iron | 9.4 % |
| Magnesium | 5.1 % |
| Manganese | 15.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.7 % |
| Selenium | 6.9 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pumpkin Muffins
View the full Apple Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pumpkin Muffins
57 calories of Olive Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple Pumpkin Muffins
57 calories of Olive Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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