Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 111.2 mg |
| Sodium | 896.5 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.6 g |
| Protein | 45.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.6 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 16.9 % |
| Magnesium | 0.6 % |
| Manganese | 7.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 1.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christina's French Onion Chicken Wrap
View the full Christina's French Onion Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christina's French Onion Chicken Wrap
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
100 calories of La Tortilla Factory 100 Calorie Whole Wheat Tortilla, (1 serving)
60 calories of weight watchers double cheddar blend shredded cheese, (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
23 calories of Knorr French Onion Soup Mix, (1 tbsp)
13 calories of Garlic, (3 clove)
Calories per serving of Christina's French Onion Chicken Wrap
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
100 calories of La Tortilla Factory 100 Calorie Whole Wheat Tortilla, (1 serving)
60 calories of weight watchers double cheddar blend shredded cheese, (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
23 calories of Knorr French Onion Soup Mix, (1 tbsp)
13 calories of Garlic, (3 clove)
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