Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 8.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 51.4 mg
Sodium 203.4 mg
Potassium 409.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 16.1 g
Vitamin A 7.4 %
Vitamin B-12 21.1 %
Vitamin B-6 12.2 %
Vitamin C 14.5 %
Vitamin D 5.1 %
Vitamin E 4.4 %
Calcium 20.4 %
Copper 3.5 %
Folate 4.8 %
Iron 3.4 %
Magnesium 10.6 %
Manganese 4.4 %
Niacin 6.5 %
Pantothenic Acid 5.7 %
Phosphorus 27.3 %
Riboflavin 11.1 %
Selenium 36.8 %
Thiamin 5.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Neptune Chowder

View the full Neptune Chowder Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neptune Chowder

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Flounder (fish), (1.33 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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