Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.2 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.8 % |
| Calcium | 10.1 % |
| Copper | 12.3 % |
| Folate | 15.5 % |
| Iron | 18.0 % |
| Magnesium | 13.9 % |
| Manganese | 38.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Arborio rice Soup
View the full White Bean and Arborio rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Arborio rice Soup
101 calories of Beans, white, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.06 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Arnold 100% Whole Wheat Bread, Double Fiber, (0.17 serving)
8 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.50 cup)
7 calories of Cabbage, red, fresh, (0.33 cup, shredded)
1 calories of Garlic, (0.25 clove)
Calories per serving of White Bean and Arborio rice Soup
101 calories of Beans, white, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.06 cup)
18 calories of Pine Nuts, (0.02 cup)
17 calories of Arnold 100% Whole Wheat Bread, Double Fiber, (0.17 serving)
8 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.50 cup)
7 calories of Cabbage, red, fresh, (0.33 cup, shredded)
1 calories of Garlic, (0.25 clove)
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