Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.8 mg |
| Potassium | 568.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 5.8 g |
| Vitamin A | 521.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 168.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 13.8 % |
| Copper | 17.6 % |
| Folate | 10.8 % |
| Iron | 11.3 % |
| Magnesium | 13.4 % |
| Manganese | 49.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.8 % |
| Selenium | 3.3 % |
| Thiamin | 10.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad with Spicy Peanut Dressing
View the full Kale Salad with Spicy Peanut Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad with Spicy Peanut Dressing
51 calories of Peanuts, dry-roasted, (0.06 cup)
48 calories of Kale, (1.33 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Kale Salad with Spicy Peanut Dressing
51 calories of Peanuts, dry-roasted, (0.06 cup)
48 calories of Kale, (1.33 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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