Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 15.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.4 g
Cholesterol 83.2 mg
Sodium 677.9 mg
Potassium 883.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.7 g
Sugars 14.9 g
Protein 28.6 g
Vitamin A 75.8 %
Vitamin B-12 10.5 %
Vitamin B-6 31.2 %
Vitamin C 24.7 %
Vitamin D 1.0 %
Vitamin E 7.6 %
Calcium 4.5 %
Copper 18.0 %
Folate 5.8 %
Iron 13.9 %
Magnesium 9.6 %
Manganese 26.4 %
Niacin 34.6 %
Pantothenic Acid 16.7 %
Phosphorus 32.5 %
Riboflavin 27.7 %
Selenium 61.3 %
Thiamin 59.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Apple with Sweet Potatoes

View the full Pork & Apple with Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Apple with Sweet Potatoes

171 calories of Pork Tenderloin, (3 oz)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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