Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.6
Total Fat 19.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.9 g
Cholesterol 37.3 mg
Sodium 114,219.4 mg
Potassium 2,607.0 mg
Total Carbohydrate 50.0 g
Dietary Fiber 15.8 g
Sugars 17.2 g
Protein 24.1 g
Vitamin A 174.3 %
Vitamin B-12 12.1 %
Vitamin B-6 52.0 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 59.9 %
Copper 50.3 %
Folate 43.4 %
Iron 45.7 %
Magnesium 55.6 %
Manganese 107.4 %
Niacin 34.3 %
Pantothenic Acid 16.4 %
Phosphorus 62.0 %
Riboflavin 33.7 %
Selenium 21.1 %
Thiamin 42.1 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Stew

View the full Zucchini Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Stew

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

115 calories of Zucchini, (4 cup, sliced)

91 calories of Parmesan Cheese, grated, (4 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Canned Tomatoes, (1 can)

14 calories of Oregano, ground, (1 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 cup)


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