Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 514.9 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 10.0 g |
| Vitamin A | 166.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 12.1 % |
| Copper | 2.8 % |
| Folate | 5.1 % |
| Iron | 5.7 % |
| Magnesium | 3.8 % |
| Manganese | 2.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.0 % |
| Selenium | 14.4 % |
| Thiamin | 3.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's Beef & Snowpea Stir Fry
View the full Dawn's Beef & Snowpea Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's Beef & Snowpea Stir Fry
106 calories of Beef, tenderloin, (1.50 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
19 calories of Classic Stir Fry Sauce (House of Tsang), (0.75 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Chopped Garlic, (0.50 tsp)
10 calories of Snow Peas, fresh, (0.38 cup)
6 calories of Bean sprouts, (0.19 cup)
4 calories of Dried Onion Flakes, (0.25 tbsp)
Calories per serving of Dawn's Beef & Snowpea Stir Fry
106 calories of Beef, tenderloin, (1.50 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
19 calories of Classic Stir Fry Sauce (House of Tsang), (0.75 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Chopped Garlic, (0.50 tsp)
10 calories of Snow Peas, fresh, (0.38 cup)
6 calories of Bean sprouts, (0.19 cup)
4 calories of Dried Onion Flakes, (0.25 tbsp)
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