Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.1
Total Fat 12.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 1,537.0 mg
Potassium 1,352.8 mg
Total Carbohydrate 75.3 g
Dietary Fiber 6.9 g
Sugars 35.3 g
Protein 27.9 g
Vitamin A 46.4 %
Vitamin B-12 4.5 %
Vitamin B-6 40.1 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.0 %
Copper 10.3 %
Folate 14.4 %
Iron 21.8 %
Magnesium 21.0 %
Manganese 0.8 %
Niacin 27.4 %
Pantothenic Acid 11.4 %
Phosphorus 21.8 %
Riboflavin 14.3 %
Selenium 47.8 %
Thiamin 9.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mofongo con Carne Guisado

View the full Mofongo con Carne Guisado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mofongo con Carne Guisado

232 calories of Plantains, (1 cup, mashed)

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

30 calories of Classico Marinara Sauce Olive & Mushroom (1/2 c.), (0.50 serving)

28 calories of great value light red kidney bean, (0.25 serving)

13 calories of Great Value All Natural Medium Chunky Salsa, (2.50 tbsp)

8 calories of Texas Pete Chili Sauce, (0.75 tsp)

5 calories of Great Value Herb & Garlic Marinade (1Tbsp), (0.50 serving)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.13 serving)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.