Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 15.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 381.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.5 g
Sugars 11.2 g
Protein 3.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 24.3 %
Folate 8.0 %
Iron 8.1 %
Magnesium 13.2 %
Manganese 37.9 %
Niacin 4.1 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 3.7 %
Selenium 2.0 %
Thiamin 3.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies

View the full Raw Brownies Recipe & Instructions
Submitted by: JOYWELLNESS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies

63 calories of Walnuts, (0.08 cup, chopped)

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

40 calories of Dates, (0.08 cup, pitted, chopped)

29 calories of Coconut Oil, (0.25 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Agave Nectar Stick, (0.03 stick)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.