Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.2 g |
| Protein | 3.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 24.3 % |
| Folate | 8.0 % |
| Iron | 8.1 % |
| Magnesium | 13.2 % |
| Manganese | 37.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Brownies
View the full Raw Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Brownies
63 calories of Walnuts, (0.08 cup, chopped)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
40 calories of Dates, (0.08 cup, pitted, chopped)
29 calories of Coconut Oil, (0.25 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Agave Nectar Stick, (0.03 stick)
0 calories of Salt, (0.08 dash)
Calories per serving of Raw Brownies
63 calories of Walnuts, (0.08 cup, chopped)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
40 calories of Dates, (0.08 cup, pitted, chopped)
29 calories of Coconut Oil, (0.25 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Agave Nectar Stick, (0.03 stick)
0 calories of Salt, (0.08 dash)
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