Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.1 mg
Sodium 322.8 mg
Potassium 402.5 mg
Total Carbohydrate 60.2 g
Dietary Fiber 7.1 g
Sugars 0.5 g
Protein 11.5 g
Vitamin A 76.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.8 %
Copper 8.2 %
Folate 6.9 %
Iron 9.0 %
Magnesium 7.0 %
Manganese 12.2 %
Niacin 5.5 %
Pantothenic Acid 1.6 %
Phosphorus 10.3 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 8.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu fried rice vegan

View the full tofu fried rice vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu fried rice vegan

218 calories of Brown rice (1 cup cooked), (1 serving)

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

22 calories of Mori-Nu, Tofu, silken, lite firm, (58.17 grams)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peanut Oil, (0.17 1tsp)

7 calories of Sake, (0.17 fl oz)

6 calories of Hoisin Sauce, (0.17 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Sesame Oil, (0.08 1tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)


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