Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 376.3 mg |
| Sodium | 1,232.7 mg |
| Potassium | 1,525.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 33.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 86.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.9 % |
| Copper | 20.4 % |
| Folate | 21.4 % |
| Iron | 22.9 % |
| Magnesium | 22.1 % |
| Manganese | 23.8 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 53.6 % |
| Riboflavin | 44.2 % |
| Selenium | 56.1 % |
| Thiamin | 52.1 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Frittata
View the full Ham and Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Frittata
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
125 calories of Cured Ham, (0.50 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
28 calories of Cheddar Cheese, (0.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of Ham and Cheese Frittata
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
125 calories of Cured Ham, (0.50 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
28 calories of Cheddar Cheese, (0.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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