Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 20.6 mg
Sodium 210.2 mg
Potassium 359.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 14.1 g
Vitamin A 2.3 %
Vitamin B-12 3.2 %
Vitamin B-6 13.2 %
Vitamin C 8.5 %
Vitamin D 13.3 %
Vitamin E 2.4 %
Calcium 7.8 %
Copper 16.3 %
Folate 14.1 %
Iron 10.2 %
Magnesium 6.3 %
Manganese 10.2 %
Niacin 35.2 %
Pantothenic Acid 14.9 %
Phosphorus 19.0 %
Riboflavin 25.7 %
Selenium 28.3 %
Thiamin 17.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philly chicken & cheese wrap

View the full Philly chicken & cheese wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly chicken & cheese wrap

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

23 calories of Cooked Onion, (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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