Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 564.8
Total Fat 24.9 g
Saturated Fat 11.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 26.4 mg
Sodium 1,845.8 mg
Potassium 1,188.5 mg
Total Carbohydrate 56.2 g
Dietary Fiber 9.9 g
Sugars 0.5 g
Protein 34.0 g
Vitamin A 1.0 %
Vitamin B-12 5.2 %
Vitamin B-6 35.5 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 7.8 %
Copper 19.4 %
Folate 5.3 %
Iron 7.8 %
Magnesium 13.0 %
Manganese 15.3 %
Niacin 23.8 %
Pantothenic Acid 13.6 %
Phosphorus 21.3 %
Riboflavin 11.4 %
Selenium 10.9 %
Thiamin 36.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Witloof Ham And Cheese Oven Dish

View the full Witloof Ham And Cheese Oven Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Witloof Ham And Cheese Oven Dish

193 calories of Mashed Potatoes, (250 grams)

188 calories of Cheese 30+, (62.50 gram(s))

68 calories of Ham, regular (11% fat), (37.50 grams)

60 calories of Sunflower Oil, (0.50 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

26 calories of chicory (witloof), (150 gram(s))

3 calories of Turkish Yogurt 3% fat, (5 gram(s))


No nutrition or calorie comments found.