Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 48.7 mg |
| Sodium | 194.0 mg |
| Potassium | 291.2 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.9 g |
| Protein | 5.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 11.3 % |
| Calcium | 19.4 % |
| Copper | 13.1 % |
| Folate | 7.6 % |
| Iron | 17.0 % |
| Magnesium | 18.6 % |
| Manganese | 115.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.2 % |
| Selenium | 0.2 % |
| Thiamin | 21.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry Oatmeal
View the full Baked Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry Oatmeal
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
6 calories of Cinnamon, ground, (0.31 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Baked Blueberry Oatmeal
77 calories of Canola Oil, (0.04 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
6 calories of Cinnamon, ground, (0.31 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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