Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 86.2 mg
Sodium 846.7 mg
Potassium 1,308.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.6 g
Sugars 6.8 g
Protein 37.3 g
Vitamin A 177.7 %
Vitamin B-12 71.6 %
Vitamin B-6 58.5 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.7 %
Copper 14.0 %
Folate 14.5 %
Iron 24.1 %
Magnesium 18.1 %
Manganese 16.2 %
Niacin 42.2 %
Pantothenic Acid 11.3 %
Phosphorus 41.7 %
Riboflavin 22.2 %
Selenium 46.1 %
Thiamin 19.7 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked stew

View the full Baked stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked stew

198 calories of Beef, round steak, (0.33 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

11 calories of Pearl Tapioca, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Tomato juice, with salt added, (0.17 cup)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.