Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 210.4 mg |
| Potassium | 521.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 21.8 g |
| Protein | 17.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.7 % |
| Copper | 11.1 % |
| Folate | 10.2 % |
| Iron | 20.5 % |
| Magnesium | 11.0 % |
| Manganese | 16.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 8.0 % |
| Selenium | 12.6 % |
| Thiamin | 9.2 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili
View the full chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili
134 calories of Beef chuck, arm pot roast, (0.10 lb)
80 calories of Trader Joe's Fresh Apricots preserve, (1.60 tbsp)
58 calories of Beans, white, (0.19 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
13 calories of Stewed Tomatoes, (0.19 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.10 serving)
0 calories of Ground Cayenne Pepper (Powder), (0.05 tsp)
Calories per serving of chili
134 calories of Beef chuck, arm pot roast, (0.10 lb)
80 calories of Trader Joe's Fresh Apricots preserve, (1.60 tbsp)
58 calories of Beans, white, (0.19 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
13 calories of Stewed Tomatoes, (0.19 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.10 serving)
0 calories of Ground Cayenne Pepper (Powder), (0.05 tsp)
Calories in Similar Recipes
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