Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 22.8 mg
Sodium 72.6 mg
Potassium 749.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 13.3 g
Vitamin A 474.0 %
Vitamin B-12 2.5 %
Vitamin B-6 29.0 %
Vitamin C 134.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 14.0 %
Copper 15.2 %
Folate 11.5 %
Iron 13.9 %
Magnesium 16.7 %
Manganese 36.5 %
Niacin 30.7 %
Pantothenic Acid 7.9 %
Phosphorus 19.4 %
Riboflavin 18.5 %
Selenium 12.6 %
Thiamin 12.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken Curry with Couscous Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken Curry with Couscous Soup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Butternut Squash, (0.44 cup, cubes)

32 calories of Kale, (0.89 cup, chopped)

26 calories of Peanut Oil, (0.22 tbsp)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Jams, preserves, jelly, (0.17 tbsp)

5 calories of Sweet peppers (bell), (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.22 small (5-1/2" long))

3 calories of Onions, raw, (0.06 large)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Garlic, (0.22 cloves)

1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Cilantro, raw, (0.22 tbsp)


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