Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 140.7 mg |
| Sodium | 808.0 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.7 g |
| Protein | 17.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 54.2 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 45.6 % |
| Vitamin D | 17.8 % |
| Vitamin E | 52.9 % |
| Calcium | 15.4 % |
| Copper | 19.7 % |
| Folate | 53.6 % |
| Iron | 50.6 % |
| Magnesium | 14.7 % |
| Manganese | 34.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.5 % |
| Selenium | 1.4 % |
| Thiamin | 4.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Meatloaf Muffins
View the full Vegetarian Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Meatloaf Muffins
133 calories of Walnuts, (0.17 cup, chopped)
79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)
76 calories of Olive Oil, (0.04 cup)
57 calories of Publix Bran Flakes, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of French Onion Soup and Dip Mix (1 packet = 4 servings), (0.67 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Vegetarian Meatloaf Muffins
133 calories of Walnuts, (0.17 cup, chopped)
79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)
76 calories of Olive Oil, (0.04 cup)
57 calories of Publix Bran Flakes, (0.33 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of French Onion Soup and Dip Mix (1 packet = 4 servings), (0.67 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
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