Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.7
Total Fat 29.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 9.6 g
Cholesterol 140.7 mg
Sodium 808.0 mg
Potassium 220.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.2 g
Sugars 6.7 g
Protein 17.1 g
Vitamin A 15.7 %
Vitamin B-12 54.2 %
Vitamin B-6 52.9 %
Vitamin C 45.6 %
Vitamin D 17.8 %
Vitamin E 52.9 %
Calcium 15.4 %
Copper 19.7 %
Folate 53.6 %
Iron 50.6 %
Magnesium 14.7 %
Manganese 34.6 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 13.8 %
Riboflavin 8.5 %
Selenium 1.4 %
Thiamin 4.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meatloaf Muffins

View the full Vegetarian Meatloaf Muffins Recipe & Instructions
Submitted by: MUFFIY831

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatloaf Muffins

133 calories of Walnuts, (0.17 cup, chopped)

79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)

76 calories of Olive Oil, (0.04 cup)

57 calories of Publix Bran Flakes, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

13 calories of French Onion Soup and Dip Mix (1 packet = 4 servings), (0.67 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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