Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 4.8 mg
Sodium 681.6 mg
Potassium 704.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.9 g
Sugars 8.2 g
Protein 8.0 g
Vitamin A 118.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.6 %
Copper 14.7 %
Folate 21.5 %
Iron 11.4 %
Magnesium 12.0 %
Manganese 28.3 %
Niacin 18.6 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 14.3 %
Selenium 7.6 %
Thiamin 10.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Bean Soup

View the full Homemade Vegetable Bean Soup Recipe & Instructions
Submitted by: MARCEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Bean Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

45 calories of Chickpeas (garbanzo beans), (37.78 grams)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Carrots, raw, (35.90 grams)

11 calories of Tomato Sauce, (0.14 cup)

11 calories of Turnips, (38.27 grams)

9 calories of Green Peppers (bell peppers), (31.18 grams)

6 calories of Onions, raw, (17 grams)

3 calories of Spinach, fresh, (14.17 grams)

3 calories of Shallots, (3.78 grams)

0 calories of Salt, (0.04 tsp)


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